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by KATE SERODIO, DPT Does Pre-Covid-19 seem like forever ago? We’re now in week 4 and many of us are feeling like it’s been an eternity. We no longer have our luxury at work desks, chairs, and routines. But instead we’re left in our personal homes with our new work...
by LISA WHELDON As a physical therapist I frequently get asked by people that are dealing with an injury, “well how do I get an appointment with you, do I need a prescription or a referral?”. The world of insurance can be a very confusing thing for the consumer. At...
BY KATE SERODIO, DPT/OWNER Unlike The Commonwealth Motors slogan “shop us last”, Physical Therapists across the nation are trying to educate everyone on shopping PT first! The goal is to inform and educate the benefits of Physical Therapy (PT) for both your injuries...
By Kate Serodio, DPT From childhood, we've all been reminded to sit up tall, not slouch, stretch, and pull your shoulders back for good posture. If you engage in a sport or even go for a walk, it has embedded in your mind “make sure you stretch before, after, and...
by Michael Lambert, DPT - Hampton Clinic Have you ever heard a pop or a crack in your knee when trying to get down on the floor? Or maybe you heard some noise in your elbow one morning when you picked up your coffee cup or even a little click in your shoulder when...
By Katherine Younes, DPT - Hampton Clinic Did you know according to the National Institute on Aging Senior Health 6 out of every 10 falls happen at home?2 This means the one place where seniors feel safe can actually be hazardous to their health. Hampton Physical...
by Nate Wood, Hampton Physical Therapist – Seabrook NH Clinic. Have you ever woken up feeling extra sore a few days after a strenuous workout, all-day hike, or playing tennis for the first time in years? Sometimes that 'charley horse' or muscle knot stays for weeks...
By Kate Serodio, DPT – Owner/physical therapist You have a choice in your healthcare, it’s time you choose wisely. Do you have an insurance deductible? Then this is a must read. Fed up with deductibles? It’s time YOU take control of your healthcare! I invite everyone...
By Kristin Keafer, DPT, Hampton Clinic The prevalence of low back pain across America and the entire world is growing out of control. A recent survey taken by the APTA (American Physical Therapy Association) reports that nearly two thirds of Americans experience low...
By Michael Brezak, DPT Hampton Clinic It is something that all of us have heard at one time or another. One person tells you to use ice, while another tells you that you should have been using heat. So then, which is it? Well actually the answer may or may not...
881 Lafayette Rd (Route 1) Unit K (last unit on the left - across from Hampton Health/Core)
Hampton, NH, 03842
(603) 929-2880 FAX (603) 929-1296
Mon-Thu 7am-7pm - Fri 7am - 6pm
920 Lafayette Rd (Route 1) Unit 2 (second floor of Seacoast Sports Club)
Seabrook, NH, 03874
(603) 474-2259 FAX (603) 474-2253
Mon-Thu 7am-7pm - Fri 7am - 6pm