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By ALLISON GRAHAM, DPT - What a winter it has been! With all of this beautiful white stuff coming down, it is so important to remember that, while you get a great cardio and weightlifting workout for free, protecting your body is essential. Here are some tips to keep...
By DR. NICOLE CARVILLE - Hampton Physical Therapy Let’s start with what a bunion is! A bunion, also known as hallux valgus, presents as a physical bump on the medial (inner) portion of the first toe. This bump is actually a change in the alignment of the bones to...
By KATHERINE YOUNES, DPT Hampton PT A great way to cool off and get some exercise this summer is to jump in a pool or lake. Swimming is a well-rounded workout with many great benefits including improving endurance, burning calories, and is a low impact workout which...
by Dr. Katherine Thibault, DPT Proper posture is something most of us struggle with. For as long as I can remember, my mom used to frequently remind me to stand up straight with my shoulders back. As a kid I never understood the importance of good posture. However,...
By Kate Dulac Serodio, DPT, OCS Recently Powerhouse Sports reached out asking Hampton Physical Therapy to partner with them in caring for their athletes. They have a great Baseball/All athlete training program and work hard to provide the best care for their...
By Nicole Carville, PT, DPT We are getting close to that time of the year where the nights get colder, the leaves start changing color and pumpkin is everywhere! Right around this time of year, a lot of us also decide to lace up our dusty hiking boots and head to the...
BY NICOLE CARVILLE, DPT When I meet a new patient as a Physical Therapist, I sit down, start their evaluation by asking about their current condition. Then I review their medical history and medications before we get started. It is important to me to get a solid...
BY JESSICA LEBERMAN, DPT The COVID-19 pandemic has introduced the world to the importance of prevention. Mask wearing, social distancing and quarantining have become household norms. Despite efforts, in the United States nearly 30 million people have contracted the...
By DYLAN CHISHOLM, DPT Many people at some point in their lifetime will encounter a situation where they experience neck or low back pain. Neck and low back pain can significantly impact quality of life and make activities that were once enjoyable debilitating and...
Adjust Your Sleep Position For Better Quality Sleep & Life By Kate Dulac Serodio, DPT, OCS As a Physical Therapist, I see a lot of sleeping injuries. Sleeping injuries? Yes, literally sleeping injuries! Injuries that occur while you’re sound asleep or are a result...
881 Lafayette Rd (Route 1) Unit K (last unit on the left - across from Hampton Health/Core)
Hampton, NH, 03842
(603) 929-2880 FAX (603) 929-1296
Mon-Thu 7am-7pm - Fri 7am - 6pm
920 Lafayette Rd (Route 1) Unit 2 (second floor of Seacoast Sports Club)
Seabrook, NH, 03874
(603) 474-2259 FAX (603) 474-2253
Mon-Thu 7am-7pm - Fri 7am - 6pm