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by Lisa Wheldon, DPT Ouch my aching elbow! Most of us are familiar with issues related to overuse injuries of our muscles and joints. Whether you are a weekend warrior that really tries to push it when they get in the gym and pulled in their calf, or you’re at work...
by Kate Serodio, DPT, HamptonPT Check all that Apply: · Do you have high or low arches? ___ · Are you between 40-60 yrs. old? ____ · Do you run long distances, downhill or on uneven surfaces? ___ · Are you overweight or have you suddenly gained weight recently?...
By Katy Salka, DPT Hampton Physical Therapy It’s tee-time! Time to break out those golf bags, carts, classic attire, and (most importantly) a warm-up routine. Golf can be considered a rather benign activity, as long as overuse and injury are avoided. Injuries in this...
By Jessica Villerot, DPT ~ Manager/Physical Therapist If you are like the majority of individuals living and working in today’s society, you probably spend a good portion of your day sitting. You go from sitting at the breakfast table, to your desk at work, then...
by Katherine Younes, DPT – Hampton Clinic As the fall approaches, many of you may be signing up for a 5k, 10k, or you may be an everyday runner. As many of you know, with running may come aches and pains. The most common overuse injury in runners is Iliotibial Band...
By: Jessica Villerot DPT – Hampton Physical Therapy (Hampton & Seabrook, NH) It's that time of year again when your child will be returning to school. But before you head out for that infamous back-to-school shopping, it is important to make sure your child’s...
by Kate Serodio, DPT Owner/Physical Therapist On a daily basis I am asked “what brand of footwear is best” should I be buying New Balance or Nike? Or maybe Asics? Or how about those Sketchers that have a rounded bottom? I wish it was that simple but like most things...
881 Lafayette Rd (Route 1) Unit K (last unit on the left - across from Hampton Health/Core)
Hampton, NH, 03842
(603) 929-2880 FAX (603) 929-1296
Mon-Thu 7am-7pm - Fri 7am - 6pm
920 Lafayette Rd (Route 1) Unit 2 (second floor of Seacoast Sports Club)
Seabrook, NH, 03874
(603) 474-2259 FAX (603) 474-2253
Mon-Thu 7am-7pm - Fri 7am - 6pm
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