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BY JESSICA LEBERMAN, DPT The COVID-19 pandemic has introduced the world to the importance of prevention. Mask wearing, social distancing and quarantining have become household norms. Despite efforts, in the United States nearly 30 million people have contracted the...
By DYLAN CHISHOLM, DPT Many people at some point in their lifetime will encounter a situation where they experience neck or low back pain. Neck and low back pain can significantly impact quality of life and make activities that were once enjoyable debilitating and...
By KATE SERODIO, DPT – Owner/Physical Therapist Hampton Physical Therapy & Rezilient No one is spared personal hardships during this difficult pandemic. From the fear of contracting the virus to the tough convalescence of those who do, not to mention the...
By ALLISON GARVIN, DPT At some point we start to notice things are not quite as easy as they used to be. Reactions feel slower, standing on one foot feels like an acrobatic trick, and changing positions requires a moment to regain our orientation. There are multiple...
Friends & Patients, We realize there are some of you who are out of work and perhaps in need of some help. And there are some of you who are still working who might like to help others during this difficult time. Both Hampton Physical Therapy locations (Seabrook...
BY KATE SERODIO, DPT Most of us remember the years of our youth as being very physically flexible. Many of us could do splits, do a perfect backbend, and some of us could even look like a human pretzel. On the other hand, some of us report that we could barely touch...
Adjust Your Sleep Position For Better Quality Sleep & Life By Kate Dulac Serodio, DPT, OCS As a Physical Therapist, I see a lot of sleeping injuries. Sleeping injuries? Yes, literally sleeping injuries! Injuries that occur while you’re sound asleep or are a result...
by KRISTIN KEAFER DPT, Hampton Physical Therapy Osteoarthritis is a degenerative process over time where the cartilage at the ends of your bones starts to “wear and tear”. Many different joints throughout your body may be affected with age related changes and the knee...
by KATE SERODIO, DPT Does Pre-Covid-19 seem like forever ago? We’re now in week 4 and many of us are feeling like it’s been an eternity. We no longer have our luxury at work desks, chairs, and routines. But instead we’re left in our personal homes with our new work...
by LISA WHELDON As a physical therapist I frequently get asked by people that are dealing with an injury, “well how do I get an appointment with you, do I need a prescription or a referral?”. The world of insurance can be a very confusing thing for the consumer. At...
881 Lafayette Rd (Route 1) Unit K (last unit on the left - across from Hampton Health/Core)
Hampton, NH, 03842
(603) 929-2880 FAX (603) 929-1296
Mon-Thu 7am-7pm - Fri 7am - 6pm
920 Lafayette Rd (Route 1) Unit 2 (second floor of Seacoast Sports Club)
Seabrook, NH, 03874
(603) 474-2259 FAX (603) 474-2253
Mon-Thu 7am-7pm - Fri 7am - 6pm
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